top of page
FLYNN HOLISTIC
MINDSET COACHING
JUST ONE THING
Discover mindset strategies to transform your life and create lasting, empowering change in a bite-size newsletter
that addresses one key challenge at a time.
Search
Is a food cheat day beneficial?
It's almost Thanksgiving. (Where did the year go?!?) Besides giving thanks, the day is ALL about FOOD! I love to eat! I mean really, who...
Nov 21, 20232 min read
Breathe, breathe in the air...........
The older you get, the harder it is to breathe. As someone who has severe asthma, I think about breathing and lung health more than most...
Nov 14, 20233 min read
Hum your way to health
Sound Healing gets personal. Humming has an immediate therapeutic effect on your whole body. It's free, fast, and effective and requires...
Nov 7, 20232 min read
How much water should you drink, really?
Happy Halloween! Welcome to Volume 6 of Just One Thing. It's been up for debate for years. Every study seems to say something different....
Oct 31, 20233 min read
Don't just sit there, DO SOMETHING!
The profound health risk that affects almost everyone. Prolonged SITTING! We're all on our phones and computers multiple hours a day....
Oct 24, 20232 min read
Wanna sleep like a baby?
At one time or another almost everyone suffers from insomnia or disrupted or inconsistent sleep. 1 in 5 people use prescription or OTC...
Oct 17, 20233 min read
The most vital nutrient?
The most vital nutrient is also the one we are most deficient in.
Sep 21, 20234 min read
Breathe In........Breathe Out........
A simple yet powerful way to calm the mind, balance energy, and reduce anxiety that takes less than 5 minutes.
Sep 20, 20232 min read
Let me walk that back.....
Do you suffer from knee pain? Before you consider a drastic measure, try this!
Sep 20, 20232 min read
bottom of page