Should you use supplements?

The supplement industry makes bold promises—muscle building, immune boosting, age-fighting. But most products don’t work, are ineffective, or aren’t needed. Sometimes, they can even be harmful.

Do You Need Supplements?

I used to take many supplements, but as my diet improved, I phased most of them out. I feel healthier than ever. Before buying supplements, consider:

✅ Your diet – Are you getting enough nutrients from whole foods?

✅ Your lifestyle – Age, activity level, or dietary restrictions may increase supplement needs

✅ Deficiencies – A blood test can reveal if you're lacking key nutrients like vitamin D or iron.

If you choose to take a supplement, research it thoroughly—ensure it's scientifically backed, with proper dosage and third-party testing.

What do I take and why?

I believe supplements can help, but it’s all about trial and error. Consider your diet and health issues before choosing reputable brands. Here’s what I take:

🔹 Collagen – Supports skin, tendons, joints, and bone health, improving elasticity and recovery. I add it to my smoothie or water.

🔹 Creatine – Boosts muscle strength, energy, and brain function (reducing brain fog). I add half a teaspoon to my water.

🔹 Magnesium Glycinate – Calms the nervous system, improves sleep, and supports bone health. I take it at bedtime.

🔹 Protein Powder – Supports muscle, metabolism, and hormone balance, crucial during menopause.

🔹 Quercetin with Bromelain – Boosts immunity, reduces inflammation, and aids respiratory health (helps my asthma).

🔹 Vision Supplement – Supports eye health, reducing dryness and supporting the retina.

🔹 Probiotics – Aids digestion, immunity, and lung function, especially after illness or medication.

Supplements can support health but shouldn’t replace a nutrient-rich diet. Need help navigating supplements and diet? Reach out—I'm here to help.