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FLYNN HOLISTIC
MINDSET COACHING
JUST ONE THING
Discover mindset strategies to transform your life and create lasting, empowering change in a bite-size newsletter
that addresses one key challenge at a time.
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As Deadly as Poison
A common emotion that can have a significant impact on our relationships, well-being, and overall quality of life. Resentment! Let's...
Feb 27, 20244 min read
Is your stove trying to kill you?
I was diagnosed with asthma when I was 15. In my 30s my condition worsened. I kind of thought that was a normal thing and didn’t really...
Feb 20, 20244 min read
The Holy Grail of Veggies
Cruciferous vegetables get their name from their Cross-shaped flowers. (Who knew?) Broccoli and cauliflower are probably the ones we...
Feb 13, 20243 min read
GUT INSTINCTS
In the last few years, the importance of the gut in overall health and well-being has exploded on every front. Research shows the...
Feb 6, 20245 min read
The Hip Flex
Welcome to Volume 19 of Just One Thing. When's the last time you squatted? Not the exercise but the actual act of squatting all the way...
Jan 30, 20244 min read
Living in"5"
I have always been a bit of an extremist in my thoughts, mindset, and actions. I would eat super healthy, to the point of unrealistic...
Jan 23, 20245 min read
Are you a Sugar Addict?
Do you crave sugary, sweet things? Do you find it impossible to skip dessert? Do you skip meals in favor or a cookie or something sweet?...
Jan 16, 20245 min read
Not all Protein is Equal
By now, everyone knows how vital it is to get enough protein in your diet. Protein is essential for the structure, function, and...
Jan 9, 20244 min read
To Fast or Not to Fast
I love to eat. Years ago, I thought I would try to fast without really knowing anything about how to do it or when to do it. I got up one...
Jan 2, 20244 min read
New year, New You?
Seems like on the cusp of every new year we make resolutions. We resolve to remove bad habits from our lives, incorporate new things to...
Dec 29, 20232 min read
Heartfelt Thanks for Your Support
During the holiday season, I've found myself reflecting on the last year and the unexpected journey I've been on. SO MANY CHANGES!...
Dec 24, 20233 min read
The murky milk market
When you hit the milk section of the supermarket, it's overwhelming. There is an endless amount of choices. Is it better to have cow's...
Dec 19, 20234 min read
Hard Core!
Does your back hurt? The issue may not be your back but a weak core. I know you have probably heard, “You NEED to strengthen your core!”...
Dec 12, 20235 min read
Kindness vs. People Pleasing
One is beneficial, esteem bolstering and needed, the other is detrimental to confidence, energy draining and increases feelings of...
Dec 5, 20234 min read
The most important thing you can do to stave off age related decline.
As I get older I'm noticing some pretty profound changes happening in my body (despite the fight I'm putting up). I noticed I was losing...
Nov 28, 20233 min read
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